Meditation

…intentional stillness, grounding, connecting to your higher power

…internal peace, quietude, surrender

…practice, dedication, discipline

 

There are many types of meditation. Holly uses three.

-Free-style: This meditation style is easy. Like the photograph on the left, simply sit and connect. Empty your mind or concentrate on one thing, like ‘peace’. You can do this anytime, anywhere.

-Guided: When people are gathered and one person speaks, it is called a ‘guided’ meditation. Excellent for groups with focused intentions. (See free downloads below!)

-Journey: Similar to guided meditations, journey meditations do just that–take you on a journey. These are usually high frequency, focused meditations often used to receive answers from guides, clear past lives and heal. (Check calendar for upcoming classes.)

 

Looking for meditation opportunities?

1. Just do it! Sit on a rock, against a tree and sneak in a free-style meditation. If you can’t get outside, try ducking into the restroom and free-styling while you wash your hands.

2. Check out Holly’s calendar for monthly guided meditations. Look for the work FREE! Below you will find  recordings of a few of Holly’s guided meditations! You can download a meditation to start your practice now.

3. If you are serious about your meditation practice, check out Holly’s six-week class:  Journey to Your Garden. The garden is a metaphor for your sub-conscious mind. In this wonderful class you will learn to contact your Guardian Angel, Ascended Masters, ethereal doctor and spiritual teachers of all types.

 

 

Monthly Tele-Conference Guided Meditations

Join Holly’s FREE monthly meditations! All you need is a telephone. Holly will verbally guide you through a thoroughly joyful experience. As the frequency of Light raises you will feel yourself aligning with your spiritual guidance and clearing negative energy, a refreshing start to your day! Check the calendar for more information, or click on a date below to register (even if you cannot attend, you will receive the meditation recording to work with on your own time):

January 8
February 5
March 11

FREE DOWNLOADS!!!

Connect With High Self Meditation from 7-17-11

Podcast: Play in new window | Download (Duration: 36:50 — 33.7MB)

Forgive and Empower Meditation from 9-11-11

Podcast: Play in new window | Download (Duration: 36:50 — 33.7MB)

Subscribe to Holly’s Free Monthly Morning Meditation teleclass and receive the recordings to work with on your own time.

 

 

Journey To Your Garden Meditation Class

Current class in progress, check back for future dates.
Attend live in Longmont or virtually by phone!
$35 per class/$30 pre-pay
$25 per for repeat students/$20 pre-pay

Holly teaches a deep, journey style meditation that has helped many communicate with their guides, angels and more. In this class participants learn to ground and connect to their high selves, create sacred space and discern pure light frequencies. Journey meditation is an important technique for lightworkers, Holly believes all energy workers should have these basics for their protections and open communication with guidance.

Read more and register here.

Email Holly if you are unavailable for this class but interested in attending future classes (please include date/times you are available).

 

A note from Holly about this class:

“I invite you to take a journey. Learn my favorite way to communicate with Source. We will learn how to invite pure Light into sacred space. Together, in very high frequencies, we will listen for Divine messages from our personal guides. Discussion, sharing and growing together; a recipe for manifesting. When people ask me how to open to their guidance, I recommend meditation. This technique is how I expanded; this is my personal tool for questions and answers from pure Light guidance.”

 

What folks are saying about Holly’s meditation classes:

Thank You Holly. This morning’s meditation has brought to me a great healing, releasing, clearing, and a vision for new possibilities. Many blessings to you!

Thank you so much for your meditation this morning. I am still processing – but know what my gift is   Thank you, Thank you, Thank you! Namaste, Debbie

Thank you Holly for this morning’s gift of Meditation! I appreciate your sweet and gentle direction… LOVE, LOVE my prayer booklet. With love & gratitude, Jerilee

(Lynn saw Ants in her meditation garden!)   …I looked up the symbolism underlying the ant. It is really very appropriate for where I am in my life. Among a lot of other meanings, “ant is the teacher of how to build, how to become the architect of Your own life. It can show You how to construct Your dreams into a reality. It will show You that the greatest success occurs with persistence.” I think the salute at the end was just their way of saying “good bye and good luck!” It was somewhat comical yet I felt honored by their gesture, very touched and lucky. Also I got so hot in my physical body when I was in my (ethereal) library. I don’t often sweat, but I was on fire! Thank You both (Holly and Alli) and also all the other meditators for such a phenomenal and inspiring journey! Wow! I feel so blessed! Have a great day! – Lynn

(Check back for more!)

Additional Important Information…

You are a beautiful, blessed, wonderful, loved, guided, protected expression of Light!