Summer Energy Challenges

Peace. Peace is not only an act, it is a walk. To be angry diverts your energy, even if you are angry about a horrific story. If you feel anger, step into it and let emotion move it out like a wave of water. Feel anger, try not to store it. Feel it fully and completely the way you would a mouth full of your favorite food. Storing it for later brings rotten results. When anger leaves, you can concentrate on walking in peace once again.